Friday, October 18, 2013

MENU



The Cape
Naturally
F R E S H 
Organic/Local    Market/Cafe

Friday, Saturday & Sundays 10-4
29251 Ellensburg – Gold Beach – 541 247 6114
We use OrganicLocal & Natural ingredients when available.

  
 Breakfast Burrito
Flour tortilla, cheese, scrambled egg, potato, salsa… $6.50

  
 Egg Muffin
Scrambled egg, and cheese on English Muffin… $5.00

  Breakfast Croissant
Scrambled egg, bacon and cheese on croissant… $6.50

  

 Sides $3.00 EACH
2 Scrambled eggs, potatoes w/ salsa, bacon,
steamed spinach, or fruit cup.

 Fish Tacos
Local cod poached in lime juice and served atop handmade white corn tortilla, cabbage, green onions, jalapenos, cilantro, lime wedges, salsa and tarter sauce … $5.00

Veggie or Black Bean Burger
Veggie or Spicy Black Bean Burger patty served on Ciabatta bun with all the fixings (or) on a bed of cabbage with sesame dressing … $8.50

Fresh Salad
Organic spinach or mixed greens, with chopped veggies,
served with sesame ginger or blackberry vinaigrette… $6.50

Soup of the Day
16 oz bowl of Soup … $6.50    8 oz cup … $4.50

Check our chalkboard for specials….

Beverages

 Sparkling mineral water $3.00
Add a flavor .25

Pomegranate Lemonade  $3.00

Fruit Sodas, Zevia (diet cola) $2.50

 Tomato Juice, Cranberry Juice, Lemonade, Pineapple Juice, or
Coconut Water…  $ 3.00


ESPRESSO

Our coffee CAFÉ MAM an organic  fair-trade product
 (we also serve some organic Teas).

Drip or Americana  $2.50 
Cappuccino  $3.50 
Latte (16oz)   $3.50
Breve  $4.50
Mocha  $5.00
Hot Chocolate  $3.50
 Hot or Iced Tea  $2.00

Desserts

 Fruit Pies
Assorted fruit pies .   $5.00

Fruit Smoothie
Banana, frozen berries, fruit juice … $6.50

GREENIE
Greens, apple juice & ginger …  $6.50

 Ask your server for weekly special desserts…..

Sunday, May 12, 2013

Specials and news....

The Cape

Naturally
F R E S H 
Organic/Local    Market/Cafe

Friday, Saturday & Sundays 10-4

29251 Ellensburg – Gold Beach – 541 247 6114
We use Organic, Local & Natural ingredients when available.

This week’s soup

Manhattan Clam Chowder

GREEN SMOOTHIE
Organic Kale, spinach, apple, ginger and lemon

CARROT JUICE
Organic carrots, beets, apple ginger or lemon

Lunch:
Veggie Burger
Pork Pozole
Fish Tacos
BLT Croissant
Lasagna

Goodies:
Scones
MIni Pies
Sticky Buns
Baklava
Energy Bites
Hazelnut Cookies


MARGARETS
Chocolate Croissants
& Fresh Baguettes
           
FRESH LOCAL EGGS,  & HONEY
Organic Produce;
Spinach, Kale, Greens, Tomatoes,  Juice Carrots, Apples,  Zucchini,
Easter Radishes and more…

More info call 247 6114… Kathy
for our regular menu check: http://thecapecafe.blogspot.com/